anger

Last night had a meditation on anger and a reading about anger from Thay's book the Heart of the Buddha's teaching. It made me realise that I can transform the anger I have towards the government and towards some situations that men create into something else- and it needn't be a barrier to me practising psychology. Anger does cause suffering and to act out of anger sometimes just waters the anger further. Taking responsibility for your anger though a hard thing maybe a necessary thing.